Spices of the orient

Spices of the orient - fish curry sauce

Serving Size :
0.1 gram

45

Cal

52%

6g

Carbs

39%

2g

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,184g

116 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium116 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A5 %
Vitamin C6 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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