Ref:10118.jp.mext.2015

Ref:10118.jp.mext.2015 - *#fish, Croaker, Baked.

Serving Size :
100 g
106Cal
0%--Carbs
0%--Fat
100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,894 cal
106 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium140 mg
Potassium330 mg
Cholesterol85 mg
Vitamin A7 %
Vitamin C-- %
Calcium51 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning

Recipes & Inspiration

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