Ref:15234.usda.r28

Ref:15234.usda.r28 - *#fish, Catfish, Channel, Farmed, Cooked, Dry Heat.

Serving Size :
100 g
144Cal
0%--Carbs
47%7gFat
53%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,181g
119 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein18 g
Sodium119 mg
Potassium366 mg
Cholesterol66 mg
Vitamin A1 %
Vitamin C0 %
Calcium9 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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