Generic

Fish, catfish, channel, farmed, cooked, dry heat

Serving Size :
1 fillet

205

Cal

0%

--

Carbs

46%

10g

Fat

54%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein26 g
Sodium170 mg
Potassium523 mg
Cholesterol94 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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