Generic

Generic - Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Serving Size :
3 oz

122

Cal

0%

--

Carbs

47%

6g

Fat

53%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,199g

101 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein15 g
Sodium101 mg
Potassium311 mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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