Ref:32808.fi.thl.ffcdr16

Ref:32808.fi.thl.ffcdr16 - *#fish and Potato Casserole, Kokkikartano Snellman.

Serving Size :
100 g

105

Cal

41%

10g

Carbs

46%

5g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,521g

779 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium779 mg
Potassium259 mg
Cholesterol12 mg
Vitamin A28 %
Vitamin C4 %
Calcium43 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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