the Greene Turtle

the Greene Turtle - Fish and Chips (Entree)

Serving Size :
1 entree (fish + fries + slaw)

999

Cal

39%

96g

Carbs

47%

52g

Fat

14%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,001 cal

999 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium-882g

3,182 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber7 g
Sugar7 g
Fat52 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium3182 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A32 %
Vitamin C57 %
Calcium8 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

999 calories

2.5

Hours of Cycling

1.7

Hours of Running

6.1

Hours of Cleaning
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