High Liner Pan Sea Cod Savory Herb - Fish
Serving Size :
1 fillet 138g
220Cal
21%11gCarbs
43%10gFat
36%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol235g
65 / 300gleft
Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium360 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
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