Staters tilapia

Staters tilapia - Fish

Serving Size :
8 oz

292

Cal

0%

--

Carbs

18%

6g

Fat

82%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal

292 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,172g

128 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein60 g
Sodium128 mg
Potassium863 mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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