Ted Browne Smoked Mackerel

Ted Browne Smoked Mackerel - Fish

Serving Size :

277Cal

0%--Carbs

100%21gFat

100%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal

277 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar0 g

Fat21 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium1 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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