Red Robin

Red Robin - Firey Ghost Tavern Double - No Cheese

Serving Size :
1 Burger
497Cal
30%34gCarbs
45%23gFat
25%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal
497 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber2 g
Sugar7 g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein29 g
Sodium770 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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