TATA sampann

TATA sampann - Fine Besan (Low Oil Absorb)

Serving Size :

380Cal

65%61gCarbs

12%5gFat

23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs61 g

Dietary Fiber8 g

Sugar-- g

Fat5 g

Saturated0 g

Polyunsaturated3 g

Monounsaturated1 g

Trans-- g

Protein21 g

Sodium30 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling

38Minutes of Running

2.3Hours of Cleaning

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