Suman

Suman - Filipino food - rice cake

Serving Size :
281 g
690Cal
5%9gCarbs
37%27gFat
58%96gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,070g
1,230 / 2,300gleft
Cholesterol-15g
315 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein96 g
Sodium1230 mg
Potassium1450 mg
Cholesterol315 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

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