iglo

iglo - filet de truite

Serving Size :
1 filet (150g)

265

Cal

10%

6g

Carbs

43%

12g

Fat

48%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal

265 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium260 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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