Raw Nuts - Filberts

Serving Size :

88Cal

8%2gCarbs

84%9gFat

8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal

88 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar1 g

Fat9 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium0 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C1 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13Minutes of Cycling

9Minutes of Running

32Minutes of Cleaning

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