Superfoods

Superfoods - Fibre Blend

Serving Size :
45 g

220

Cal

18%

9g

Carbs

62%

14g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber7 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated5 g
Trans-- g
Protein10 g
Sodium38 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C4 %
Calcium-- %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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