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All Recipes - Feta Spagetti Squash

Serving Size :
0.167 of recipe
147Cal
33%12gCarbs
56%9gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal
147 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,031g
269 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium269 mg
Potassium276 mg
Cholesterol17 mg
Vitamin A12 %
Vitamin C16 %
Calcium17 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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