A'viands

A'viands - Fennel and Apple Chopped Salad

Serving Size :
1 Cup
171Cal
19%8gCarbs
69%13gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,058g
242 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat13 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium242 mg
Potassium270 mg
Cholesterol8 mg
Vitamin A9 %
Vitamin C9 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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