Lose It Nigerian

Lose It Nigerian - Fat Flush Smoothie

Serving Size :
1 cup
309Cal
70%54gCarbs
15%5gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,182g
118 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar40 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium118 mg
Potassium447 mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C68 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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