Generic

Fast foods - Nachos, with cinnamon and sugar

Serving Size :
1 portion (6-8 nachos)

591

Cal

42%

63g

Carbs

53%

35g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,409 cal

591 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,861g

439 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated18 g
Polyunsaturated4 g
Monounsaturated11 g
Trans0 g
Protein7 g
Sodium439 mg
Potassium78 mg
Cholesterol39 mg
Vitamin A2 %
Vitamin C13 %
Calcium8 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration

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