Generic

Fast foods - Nachos, with cinnamon and sugar

Serving Size :
1 portion (6-8 nachos)
591Cal
42%63gCarbs
53%35gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,409 cal
591 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,861g
439 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated18 g
Polyunsaturated4 g
Monounsaturated11 g
Trans0 g
Protein7 g
Sodium439 mg
Potassium78 mg
Cholesterol39 mg
Vitamin A2 %
Vitamin C13 %
Calcium8 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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