Generic

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Serving Size :
1 serving

486

Cal

39%

47g

Carbs

50%

27g

Fat

11%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal

486 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,528g

772 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber8 g
Sugar3 g
Fat27 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated14 g
Trans0 g
Protein13 g
Sodium772 mg
Potassium661 mg
Cholesterol31 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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