Generic

Fast foods - Nachos, with cheese and jalapeno peppers

Serving Size :
1 portion (6-8 nachos)
607Cal
39%60gCarbs
50%34gFat
10%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,393 cal
607 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium564g
1,736 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber0 g
Sugar0 g
Fat34 g
Saturated14 g
Polyunsaturated4 g
Monounsaturated14 g
Trans0 g
Protein16 g
Sodium1736 mg
Potassium293 mg
Cholesterol83 mg
Vitamin A81 %
Vitamin C1 %
Calcium62 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

607 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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