Generic

Fast foods, nachos, with cheese

Serving Size :
1 serving

274

Cal

40%

27g

Carbs

56%

17g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal

274 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar1 g
Fat17 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated11 g
Trans0 g
Protein3 g
Sodium250 mg
Potassium289 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C1 %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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