Generic

Fast foods, hotdog, plain

Serving Size :
1 sandwich
242Cal
30%18gCarbs
53%14gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal
242 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein10 g
Sodium670 mg
Potassium143 mg
Cholesterol44 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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