Generic

Fast foods, ham, egg, and cheese sandwich

Serving Size :
1 sandwich

347

Cal

35%

30g

Carbs

42%

16g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,653 cal

347 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,295g

1,005 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein19 g
Sodium1005 mg
Potassium210 mg
Cholesterol245 mg
Vitamin A11 %
Vitamin C4 %
Calcium21 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration