Generic

Fast foods, ham, egg, and cheese sandwich

Serving Size :
1 sandwich
347Cal
35%30gCarbs
42%16gFat
22%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,653 cal
347 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,295g
1,005 / 2,300gleft
Cholesterol55g
245 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein19 g
Sodium1005 mg
Potassium210 mg
Cholesterol245 mg
Vitamin A11 %
Vitamin C4 %
Calcium21 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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