Generic

Generic - Fast Foods, Ham and Cheese Sandwich

Serving Size :
1 sandwich

352

Cal

38%

33g

Carbs

39%

15g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal

352 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,529g

771 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium771 mg
Potassium291 mg
Cholesterol58 mg
Vitamin A6 %
Vitamin C4 %
Calcium13 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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