Generic

Generic - Fast Foods, Ham and Cheese Sandwich

Serving Size :
1 sandwich
352Cal
38%33gCarbs
39%15gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,529g
771 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium771 mg
Potassium291 mg
Cholesterol58 mg
Vitamin A6 %
Vitamin C4 %
Calcium13 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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