Generic

Fast foods, ham and cheese sandwich

Serving Size :
1 sandwich

351

Cal

38%

33g

Carbs

39%

15g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein20 g
Sodium770 mg
Potassium290 mg
Cholesterol58 mg
Vitamin A6 %
Vitamin C4 %
Calcium12 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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