Generic

Fast foods, ham and cheese sandwich

Serving Size :
1 sandwich
351Cal
38%33gCarbs
39%15gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal
351 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein20 g
Sodium770 mg
Potassium290 mg
Cholesterol58 mg
Vitamin A6 %
Vitamin C4 %
Calcium12 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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