Generic

Fast foods, griddle cake sandwich, egg, cheese, and sausage

Serving Size :
1 item 7.017 oz
579Cal
30%43gCarbs
55%35gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal
579 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,003g
1,297 / 2,300gleft
Cholesterol38g
262 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar15 g
Fat35 g
Saturated11 g
Polyunsaturated4 g
Monounsaturated13 g
Trans1 g
Protein21 g
Sodium1297 mg
Potassium290 mg
Cholesterol262 mg
Vitamin A8 %
Vitamin C0 %
Calcium19 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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