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Fast foods, griddle cake sandwich, egg, cheese, and bacon

Serving Size :
1 item 6.1 oz
473Cal
39%45gCarbs
43%22gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal
473 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,051g
1,249 / 2,300gleft
Cholesterol45g
255 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar16 g
Fat22 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated8 g
Trans1 g
Protein20 g
Sodium1249 mg
Potassium274 mg
Cholesterol255 mg
Vitamin A8 %
Vitamin C5 %
Calcium18 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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