Generic

Fast foods - Egg, scrambled

Serving Size :
2 eggs

199

Cal

2%

1g

Carbs

71%

15g

Fat

27%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol-100g

400 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein13 g
Sodium210 mg
Potassium138 mg
Cholesterol400 mg
Vitamin A16 %
Vitamin C5 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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