Generic

Fast foods, egg and cheese sandwich

Serving Size :
1 sandwich

340

Cal

30%

25g

Carbs

52%

19g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,496g

804 / 2,300gleft

Cholesterol10g

290 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein15 g
Sodium804 mg
Potassium188 mg
Cholesterol290 mg
Vitamin A13 %
Vitamin C2 %
Calcium22 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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