Generic

Fast foods, egg and cheese sandwich

Serving Size :
1 sandwich
340Cal
30%25gCarbs
52%19gFat
18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,496g
804 / 2,300gleft
Cholesterol10g
290 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein15 g
Sodium804 mg
Potassium188 mg
Cholesterol290 mg
Vitamin A13 %
Vitamin C2 %
Calcium22 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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