Generic

Fast foods - Danish pastry, fruit

Serving Size :
1 pastry

334

Cal

54%

45g

Carbs

41%

15g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal

334 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,968g

332 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein4 g
Sodium332 mg
Potassium109 mg
Cholesterol18 mg
Vitamin A1 %
Vitamin C2 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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