Generic

Fast foods - Danish pastry, cinnamon

Serving Size :
1 pastry

349

Cal

53%

46g

Carbs

42%

16g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,974g

326 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein4 g
Sodium326 mg
Potassium95 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C4 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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