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Fast foods, croissant, with egg, cheese, and ham

Serving Size :
1 croissant
449Cal
16%17gCarbs
68%33gFat
16%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal
449 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol88g
212 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated17 g
Polyunsaturated2 g
Monounsaturated11 g
Trans0 g
Protein18 g
Sodium1080 mg
Potassium272 mg
Cholesterol212 mg
Vitamin A0 %
Vitamin C19 %
Calcium14 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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