Generic

Fast foods, croissant, with egg and cheese

Serving Size :
1 croissant

386

Cal

30%

28g

Carbs

57%

24g

Fat

13%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,614 cal

386 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,749g

551 / 2,300gleft

Cholesterol85g

215 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated14 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein12 g
Sodium551 mg
Potassium173 mg
Cholesterol215 mg
Vitamin A20 %
Vitamin C0 %
Calcium24 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

386 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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