Generic

Fast foods, chicken fillet sandwich, plain

Serving Size :
1 sandwich

515

Cal

30%

38g

Carbs

51%

29g

Fat

19%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal

515 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,343g

957 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated8 g
Polyunsaturated8 g
Monounsaturated10 g
Trans0 g
Protein24 g
Sodium957 mg
Potassium353 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C14 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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