Arbys

Arbys - Farmhouse Fried Chicken Salad With Light Italian Dressing

Serving Size :
1 Salad + Dressing
450Cal
25%28gCarbs
50%25gFat
26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium550g
1,750 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber5 g
Sugar7 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1750 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A60 %
Vitamin C25 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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