Perkins

Perkins - Farmers Omelette and 2 Whole Wheat Slices

Serving Size :
1 servering
1,760Cal
37%167gCarbs
48%95gFat
15%65gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal240 cal
1,760 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-28g
95 / 67gleft
Sodium-1,540g
3,840 / 2,300gleft
Cholesterol-405g
705 / 300gleft

Nutritional Info

Carbs167 g
Dietary Fiber15 g
Sugar19 g
Fat95 g
Saturated32 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein65 g
Sodium3840 mg
Potassium-- mg
Cholesterol705 mg
Vitamin A50 %
Vitamin C50 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1760 calories

4.5Hours of Cycling
3Hours of Running
10.8Hours of Cleaning

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