Sodexo

Sodexo - Farmer's Omelet

Serving Size :
1 Omelet
590Cal
5%7gCarbs
71%46gFat
24%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol-465g
765 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat46 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1180 mg
Potassium-- mg
Cholesterol765 mg
Vitamin A50 %
Vitamin C50 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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