Perkins

Perkins - Farmers Market Omelette

Serving Size :
1 omelette
660Cal
5%8gCarbs
72%54gFat
23%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol-405g
705 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar2 g
Fat54 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium960 mg
Potassium-- mg
Cholesterol705 mg
Vitamin A30 %
Vitamin C40 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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