Highland Packers

Highland Packers - Farmer Sausage

Serving Size :
2 sausages 84g cooked

310

Cal

4%

3g

Carbs

84%

29g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein9 g
Sodium510 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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