Homemade

Homemade - Farm House Muffins

Serving Size :
1 muffin
226Cal
38%21gCarbs
37%9gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,823g
477 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar5 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein14 g
Sodium477 mg
Potassium245 mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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