Nabisco

Nabisco - Famous Wafer Cookies

Serving Size :
31 g (5 cookies)
140Cal
68%23gCarbs
26%4gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar9 g
Fat4 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein2 g
Sodium180 mg
Potassium70 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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