Hummus Kitchen

Hummus Kitchen - Falafel Wrap

Serving Size :
1 wrap
549Cal
33%48gCarbs
49%32gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,451 cal
549 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,488g
812 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar0 g
Fat32 g
Saturated0 g
Polyunsaturated10 g
Monounsaturated14 g
Trans-- g
Protein26 g
Sodium812 mg
Potassium876 mg
Cholesterol0 mg
Vitamin A14 %
Vitamin C20 %
Calcium20 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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