Fantastic World Foods - Falafel Mix
Serving Size :
0.25 cup
130Cal
63%20gCarbs
14%2gFat
22%7gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs20 g
Dietary Fiber4 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of CleaningRecipes & Inspiration
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