Forces Armées Canadiennes - Ric

Forces Armées Canadiennes - Ric - Fac - Ric - Poulet A L'indienne

Serving Size :
298 g
322Cal
24%20gCarbs
30%11gFat
46%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,346g
954 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar12 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein38 g
Sodium954 mg
Potassium659 mg
Cholesterol83 mg
Vitamin A11 %
Vitamin C0 %
Calcium12 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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