Forces Armées Canadiennes - Ric

Forces Armées Canadiennes - Ric - Fac - Ric - Carré Aux Dattes

Serving Size :
116 g
398Cal
64%66gCarbs
31%14gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal
398 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber5 g
Sugar41 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium32 mg
Potassium329 mg
Cholesterol22 mg
Vitamin A15 %
Vitamin C0 %
Calcium5 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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