Jamie Oliver - Fab Falafel Flatbread

Serving Size :

378Cal

68%60gCarbs

18%7gFat

14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,622 cal

378 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber8 g

Sugar16 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium160 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

58Minutes of Cycling

38Minutes of Running

2.3Hours of Cleaning

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