Fortune Tofu

Fortune Tofu - Extra Smooth Press Silken Tofu

Serving Size :
225 g

152

Cal

3%

1g

Carbs

49%

8g

Fat

49%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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