Beef

Beef - Extra Lean Ground Beef (Fz)

Serving Size :
3 oz.

149

Cal

0%

--

Carbs

54%

9g

Fat

46%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,244g

56 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein17 g
Sodium56 mg
Potassium273 mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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